Pre & Post Event Massage

Most athletes are aware of the benefits of massage and the effects it can have on their performance, however, there are still those who haven’t been introduced to the wonders of massage.

Benefits:

- Warms & stretches muscles thus improving range of motion

- Reduces the risk of injury

- Assists in the removal of lactic acid

- Prevents blood pooling

- Reduces onset of D.O.M.S

- Speeds up recovery time